nadi shodhana – Mariana Lourenço

Nadi Shodhana Pranayama or Alternate Nostril Breathing is one of the most common and effective pranayama techniques. It can help with several respiratory disorders such as asthma, bronchitis, nasal allergy and it is also a great technique to reduce stress and anxiety as it calms the mind and brings in more clarity of thoughts. Nadi = subtle energy channel; Shodhana = cleaning, purification; Pranayama =Continue reading “Nadi Shodhana Pranayama: Breathing exercise to reduce stress and anxiety”