Let’s be honest—most of us have been there. You’re lying in bed, eyes wide open, replaying the events of the day or stressing about tomorrow. Your mind is doing laps while your body begs for rest. The struggle is real, but the solution might be simpler than you think: a quick yoga session or mindfulContinue reading “The Magic of Bedtime Yoga: How a Quick Stretch and Breathing Exercise Can Transform Your Sleep”
Category Archives: Yoga
Yoga: Connecting Individuals for Collective Growth
The true power of yoga extends far beyond flexibility and physical wellness—it’s a holistic journey that can transform our lives and the communities we build along the way.
Nadi Shodhana Pranayama: Breathing exercise to reduce stress and anxiety
Nadi Shodhana Pranayama or Alternate Nostril Breathing is one of the most common and effective pranayama techniques. It can help with several respiratory disorders such as asthma, bronchitis, nasal allergy and it is also a great technique to reduce stress and anxiety as it calms the mind and brings in more clarity of thoughts. Nadi = subtle energy channel; Shodhana = cleaning, purification; Pranayama =Continue reading “Nadi Shodhana Pranayama: Breathing exercise to reduce stress and anxiety”
Theory of Prana
Prana is the vital life force, the energy that animates the entire manifest world. Prana exists everywhere and can simply transform from one form to another, it is the life-sustaining force present in all living beings and the energy that moves all natural processes of the universe.
Mariana Lourenço 