My mission as a yoga teacher is to inspire you to embrace mindfulness, breathe deeply, and connect with your creative spirit. Through soulful classes and retreats, I invite you to embark on a journey of self-discovery, cultivating kindness and joy.
Move Mindfully, Breathe Deeply, Create Joy
Soulful Yoga Classes & Retreats
with Mariana Lourenço
Discover a safe space to nurture your body, mind, and soul, embraced by a creative, inclusive, and loving vibe. As your guide, I’m deeply devoted to leading you towards inner bliss, making each moment on the mat a true journey of deep connection.
My Yin and Restorative Yoga classes are a sacred sanctuary, inviting you to dive deep into your inner world, releasing tension and discovering profound relaxation and serenity. But the magic doesn’t stop there! For those seeking a more energetic experience, rest assured that my Vinyasa Flow classes will fire your spirit, infusing each movement with joy and creativity.
In my classes, all bodies and levels are cherished and celebrated. Genuine care and compassion form the foundation of my teaching, fostering an atmosphere of trust and support. Together, we’ll make each breath a heartfelt celebration of life and a step closer to your dreams!
Practice with me
Private Classes
Experience personalized guidance and attention tailored to your unique needs and goals. Perfect for beginners seeking a solid foundation, these one-on-one sessions will elevate your yoga journey.
Group Classes
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Special Sessions
- Breathwork
- Movement Meditation
- Healing Circles
Practice with me on Youtube
Retreats & Events
Yoga Experience
Mariana Lourenço is a Certified Yoga Teacher with over 900 hours of teacher training. Her transformative yoga journey began in Brazil in 2012, where she immersed herself in the practices of Ashtanga Vinyasa and Bhakti Yoga. Years later, her thirst for continuous growth led her to a 200-hour Multi-style Yoga Teacher Training in Goa, India, under the supervision of Guru Mahi in 2017. After this enriching experience, she taught yoga in Berlin, where she lived until 2019.
Seeking deeper wisdom, Mariana’s quest brought her back to India in 2019, this time to Mysore, where she completed a 500-hour training at Yogadarshanam with Master Santosh Kumar. Her journey then took her to Thailand, where she lived during the pandemic and delved into her Sadhana (daily spiritual practice) on the remote island of Koh Yao Noi. During this time, she also completed a 50-hour Yin Yoga Teacher Training at Orion Healing Center in Koh Phangan. Exploring beyond traditional yoga, she enriched her repertoire with studies in Thai Yoga Massage, Acro Yoga, Sound Healing with Tibetan Singing Bowls, and Divine Feminine Awakening practices. In 2024, she completed a 200-hour Tantra & Yoga Teacher Training with Tantra Essence & MYT Yoga and began Part 1 of the Goddess Essence Teacher Training, focused on Tantra for Women. This course, developed by Ma Ananda Sarita, founder of Tantra Essence, will be completed in 2025. Mariana has also dedicated her time to managing Sarita’s social media account since October 2023.
Dedicated to sharing what she has learned throughout her journey, she can often be found teaching at Island Yoga Thailand and at retreats across Europe during the summer months.
Mariana Lourenço
Mariana Lourenço is a multi-skilled creator, social media manager, magazine founder, former fashion stylist and let’s not forget to mention yoga teacher with a passion for sustainability, travel & community building.
Passionate about yoga and well-being, she loves to teach yoga and facilitate retreats, workshops and inspiring events worldwide.
She also supports purpose-driven brands and retreat leaders by bringing an editorial lens to content creation, social media, marketing campaigns and image production.
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Mariana Lourenço 