yoga for sleep – Mariana Lourenço

The Magic of Bedtime Yoga: How a Quick Stretch and Breathing Exercise Can Transform Your Sleep

Let’s be honest—most of us have been there. You’re lying in bed, eyes wide open, replaying the events of the day or stressing about tomorrow. Your mind is doing laps while your body begs for rest. The struggle is real, but the solution might be simpler than you think: a quick yoga session or mindfulContinue reading “The Magic of Bedtime Yoga: How a Quick Stretch and Breathing Exercise Can Transform Your Sleep”